My First Diet Program for Fast Weight Loss and Fat Burning to Lose Weight

My first diet program for fast weight loss and fat burning was copied from my sister. She lost a lot of weight, and I did not like the way I looked and thought I would feel better by shedding some extra fat.

Like any dieter, the only information I knew about was "calories." At the time, my sister was telling me that calories caused body fat to accumulate. Being young and naive, I set out to rid myself of calories. I stopped eating, save for an egg and one piece of toast for breakfast, nothing for lunch, and salad and chicken for dinner. I quickly lost 13 pounds.

I felt great when I could fit into clothes that were previously too snug, but became exhausted and just damn irritable and mean. The diet ceased being a diet when I broke down and obliterated myself with an unending stream of food: cookies, ice cream, cake, pizza, etc. – all in a period of six hours.

I felt so mad, discouraged, and upset after that. Instead of getting right back on the diet that was different, but still accomplishing what I wanted, I earned 15 pounds in a few weeks by eating relatively normal. Now, 2 pounds fatter than when I started my first diet, I began to strategize.

I needed a new diet – a better one. Everywhere I looked from the newspaper to magazines, to the library and book stores, I found plenty on the confusing topic of weight loss. I purchased all of it. I read everything. I reasoned I would absorb and digest every bit of info out there on dieting and become an authority!

Surely, if I read everything available relating to the subject of weight loss, I could figure out or find the best diets and disregard the bad ones. Well, in doing so, I became more confused, as I'm sure many of you are right now.

Emerging Branches of Chemical Engineering Jobs

Chemical engineering serves as wells of growth and longevity of an organization. There are various industries which are supported by the principles and application of chemical engineering, making a professional with this qualification very well after.

A broad range of industries, like; pharma manufacturing, petrochemicals, energy, iron & steel among many others are the some of the highly progressive sectors, where one can deep seat their careers, as these industries play a dominant role in the growth of an economy, jobs in this sector are forward -looking and are always available in abundance. The career growth and annual compensation in these job domains is the highest among the lote.

The secondary job sections, where chemical engineering professionals can establish their careers are; electronics, biotechnology, food processing, environment, safety, and health.

Also with the government's efforts to harness alternative sources of energy to decrease the pressure on demand for fossil fuels, chemical engineering professional must seek employment in this sector, only if, they have prior experience from the energy sector. Multinational companies from major developed nations are eyeing at investing in this sector, which will boost job creation, as chemical engineering professionals are armed with the essential skills, they would be in the epicenter of rise in demand.

If you wish to accelerate your career path, then, taking up a job in the pharmaceutical industry will be a good idea. Being the fastest growing industry along with major developed nations, the personal growth of a professional working in this industry is aligned with the vertical growth of their employer.

An emerging domain for your career aspirations and the hunger to innovate can be fulfilled if you develop an expertise and skills in nanotechnology. Some of the developed nations have bright prospects to steer your professional growth in this domain. Also, if you wish to level up your educational qualifications, then a master's degree in nanotechnology is advisable, as this is an upcoming domain of science which will create worthy career prospects, in the near future.

To sum it up, there are a broad range of job domains that you can choose from, if you wish to utilize what you learned in your degree education. Other than that the skills, potential, abilities and competencies you possess has made you eligible to seek employment in any job sector that will allow you to make use of the exercises mentioned above, can be stipulated as the 'best suited' job sector for you .

Introduction to Teaching English in Japan

Would you like the chance to spend some time in Japan but feel turned off by whistle-stop package tourist trips? If so, teaching English may be the answer. There is no better way to get to know a country than by living and working there. By teaching English you become a part of Japanese society, rather than just an observer looking in.

Teaching English is big business in Japan. Despite the collapse of the so-called bubble economy Japan remains one of the richest and most sophisticated nations on the planet, and this status is largely due to its success in overseas trade and investment. Thus, to get ahead in Japanese society, proficiency in English is a significant advantage. Add to that the fact that being able to speak English is simply considered cool and the huge demand for English teachers becomes clear.

Don’t Japanese people learn English at school?

Yes they do. Usually for 6 years or more. The problem is that, unlike most of the school curriculum, English isn’t taught particularly well. Japanese schools tend to follow traditional teaching methods in which the teacher stands at the front and lectures the class. Students are expected to absorb rather than question. The method produces excellent results for subjects like history and mathematics, but not for communicative, participative skills like language. School English education is likely to consist of lots of reading and writing, lots of grammar practice, but very little – if any – spoken communication.

Do I need to speak Japanese?

Not at all. Of course, if you can pick up a little nihongo (Japanese) it will make your daily life easier, but it won’t help one bit as a teacher. The reason is that the most effective way of teaching language is to use only the target language. Thus the only language used in English lessons is English.

How do I start?

Well, you could simply buy a ticket to Japan and start looking for work. Unfortunately, without a work permit, that strategy is illegal. Unless you have a Japanese spouse you need to find a job that will sponsor you for a visa. It is possible to travel to Japan as a tourist and approach a few of the numerous schools advertising for teachers asking if they are prepared to sponsor your visa application.

It helps to undergo some TEFL (Teaching English as a Foreign Language) training before looking for work. Not only will this give you some basic teaching skills and confidence, but it also shows potential employers you are serious about teaching and not just a backpacker looking for some financial re-fuelling.

TEFL courses are advertised in most English speaking countries. The more useful ones are provided by working English schools and offer face-to-face teaching practice with real learners.

Accommodation

If you are employed by the JET program or one of the big English school companies they will more than likely arrange accommodation for you. You are of course free to find your own housing if you so wish.

Living in school-found accommodation has the advantage of an English speaking contact to sort out repairs or other problems. The disadvantage is that it’s difficult to quit a job that may not be for you while living in their accommodation. I have also heard of at least one school that charges its teachers a significant premium over market rental rates for use of its accommodation – so beware!

There are several English speaking accommodation agencies advertising in the free English language press, and these generally provide decent accommodation, but at a price.

An alternative favored by many single English teachers are the so-called “gaijin houses” (literally foreigner’s house). These are basically hostels that rent out basic, but adequately comfortable, rooms mainly to non-Japanese clientele. Usually bathroom, kitchen and sometimes communal sitting room are shared. Gaijin house advertisements are to be found in the free English language press.

SEO 7 Key Steps to Make Money With SEO

Search Engine Optimization has been proven to be one of the best techniques any webmaster can use in order to drive quality organic traffic to his or her site and eventually convert this traffic to instant money. Here are some key steps on how you can do exactly that:

1. Fill your content with relevant keywords. Make your site crawl by using appropriate keywords or keyphrases so search engine can easily find you. Sprinkle these keywords on your articles without sounding too unnatural. Remember you have to make your content both search engine and user-friendly.

2. Build links. To get optimum result, build links to websites which are already indexed by search engines. These websites usually have enormous traffic and good search engine ranking that can drive quality traffic to your webpage.

3. Submit your webpage to SEO directories. This is the best way to create a quality one way link to your site.

4. Write and submit quality articles to ezine sites. Make your website crawl through internet marketing. Write quality articles and distribute them over the internet. Each submission grants you a one way link.

5. Do a keyword research regularly. The needs and wants of your readers dramatically change everyday. Identify the new keywords that they might use in searching for your products and service. Optimize your webpage by using these keywords naturally.

6. Update your webpage regularly. Keep your website active by posting new content, images, reviews or commentaries whenever appropriate to give you readers a reason to check out your site over and over again.

7. Utilize link popularity. This can easily be done by getting at least 2 quality inbound links to your site. This is the most powerful SEO technique there is in the World Wide Web today so learn its ropes and take advantage of it.